This week we dive into the surprisingly messy, sometimes glorious world of self-care – from the rituals that actually restore us to the ones that feel more like a to-do list in spa robes. Whether it’s meditation that turns into napping, workouts that spark joy (or sore muscles), or guilty pleasures that sneak their way onto your “wellness” routine, we unpack the chaos, the laughs, and the moments of unexpected refreshment that keep life balanced. Tune in for practical tips, honest reflections, and maybe a self-care habit you’ll actually stick with… or at least enjoy talking about.

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