On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.' 
This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn his life around for the better and recently celebrated a huge milestone - as he has now been sober for 3 years! Sukh also launched his own platform - @thehiithustler where he spreads positivity on his page everyday whilst encouraging exercise for a better mindset on a whole. He also shares some advice for anyone new to the whole workout scene and some tips on how to stay fit during lockdown 2.0, especially with the gyms closing down. This was a really inspiring episode to record and I hope you enjoy listening to it. 
The Hiit Hustler: https://www.instagram.com/thehiithustler/?hl=en 
https://www.facebook.com/thehiithustler/
FREE HOME HIIT WORKOUT PLAN: Email [email protected] with the message 'Get me fit with HIIT' 
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: [email protected]

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