In episode 251 of the Gratitude Geek Podcast, Kandas Rodarte sits down with Fletcher Ellingson, author of The Practice of Feeling Good: How to Upgrade Your Thinking and Live a Feel-Good Life. Fletcher shares his journey of overcoming stress, anxiety, and negativity, offering actionable strategies for improving emotional well-being.
Throughout the episode, Fletcher discusses how to embrace gratitude, kindness, and mindful living to create lasting positive change. He dives into how reframing limiting beliefs, establishing empowering personal standards, and focusing on mindful media consumption can help build emotional stability and resilience.
Topics Covered:
Practical tips from The Practice of Feeling Good for boosting emotional well-being
How gratitude and kindness play a powerful role in personal growth
Transforming limiting beliefs into empowering ones
The importance of mindful living and selective media consumption
Creating emotional stability through positivity
Fletcher's insights are a game-changer for anyone looking to live a more intentional and joyful life. Whether you're looking to reframe your mindset or improve your daily emotional well-being, this episode offers practical steps to help you feel good and live better.
Resources:
Grab your copy of Feeling Good on Amazon
Read the full show notes
Connect with Kandas Rodarte:
Visit Kandas' website
Follow Kandas on YouTube
Don't forget to subscribe for more insights on emotional well-being, gratitude, and intentional living!
Stay Groovy!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios