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Listen "244: Jill Wright talks Self-Care and Time Management for Busy Moms"
Episode Synopsis
In episode 244, I'm joined by Jill Wright, author, award-winning speaker, and host of the "Grow Like a Mother" podcast. Jill shares her personal journey through entrepreneurship, overcoming postpartum depression, and finding balance as a busy mom. We dive into some of her most effective strategies for creating a self-care routine that works and how moms can better manage their time by focusing on weekly planning instead of daily tasks.
Key Takeaways: Self-care isn’t a luxury: Jill explains how to make self-care a regular part of your routine without feeling guilty.
Time management for moms: Jill’s approach to weekly planning, setting boundaries, and focusing on three priority tasks each week.
Mindset and habits: Discover how habit stacking and the 5-second rule can help you create lasting changes in your life.
Tools for personal growth: Jill shares how affirmations, hypnosis, and her book "Happy Healthy Wealthy and Wise" can help you shift your mindset and grow.
Episode Highlights: [00:00] Jill’s journey with entrepreneurship and personal development
[05:00] Time management tips and weekly planning for moms
[10:00] Finding self-care opportunities and staying organized
[15:00] Using a planner to prioritize tasks and self-care
[25:00] The role of habits and consistency in personal growth
[35:00] Shifting negative thoughts using the 5-second rule
[40:00] Jill’s gratitude practice and final thoughts
Mentioned in this episode: "Happy Healthy Wealthy and Wise" by Jill Wright – A daily guide for mindset shifts, affirmations, and personal growth: https://amzn.to/4fbXS29
Grow Like a Mother Podcast – Jill’s podcast, where she shares insights on personal development and motherhood.
Connect with Jill Wright: Website: jillwright.ca
Instagram: @growlikeamother
Podcast: Grow Like a Mother
For more great content, tips, and resources, visit GratitudeGeek.com and be sure to subscribe to the podcast for more episodes on entrepreneurship, self-care, and personal development.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways: Self-care isn’t a luxury: Jill explains how to make self-care a regular part of your routine without feeling guilty.
Time management for moms: Jill’s approach to weekly planning, setting boundaries, and focusing on three priority tasks each week.
Mindset and habits: Discover how habit stacking and the 5-second rule can help you create lasting changes in your life.
Tools for personal growth: Jill shares how affirmations, hypnosis, and her book "Happy Healthy Wealthy and Wise" can help you shift your mindset and grow.
Episode Highlights: [00:00] Jill’s journey with entrepreneurship and personal development
[05:00] Time management tips and weekly planning for moms
[10:00] Finding self-care opportunities and staying organized
[15:00] Using a planner to prioritize tasks and self-care
[25:00] The role of habits and consistency in personal growth
[35:00] Shifting negative thoughts using the 5-second rule
[40:00] Jill’s gratitude practice and final thoughts
Mentioned in this episode: "Happy Healthy Wealthy and Wise" by Jill Wright – A daily guide for mindset shifts, affirmations, and personal growth: https://amzn.to/4fbXS29
Grow Like a Mother Podcast – Jill’s podcast, where she shares insights on personal development and motherhood.
Connect with Jill Wright: Website: jillwright.ca
Instagram: @growlikeamother
Podcast: Grow Like a Mother
For more great content, tips, and resources, visit GratitudeGeek.com and be sure to subscribe to the podcast for more episodes on entrepreneurship, self-care, and personal development.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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