In episode 200 of Graitude Geek, Dr. Noah St John joins host, Kandas Rodarte, to talk about a powerful mindset tool called "afformations" that he created 26 years ago. Afformations are a way to shift your thinking by asking empowering questions, challenging the traditional approach of positive affirmations. Dr. St John shares practical insights on overcoming mental obstacles, achieving goals, and introduces the concept of Inner Game and Outer Game for success.
Find the complete show notes with links and resources:  http://kandasrodarte.com/200
 
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