Without proper self-care, you risk chronic stress, depression, and burnout.We all know it’s important that we take care of ourselves physically, mentally and emotionally.  But it’s easy to get so busy with work, family, and obligations that we neglect to give ourselves the care we need and deserve.  Heidi Nelson is a licensed massage therapist and the owner of Reno Massage & Wellness.  She’s going to reveal why self-care is so important, and how it’s so critical to good health.  But best of all, she’s going to reveal the secret of “habit stacking,” and how it will empower you to quickly and easily incorporate self-care WITHOUT adding more to your already packed schedule.  Heidi is passionate about wellness, and is devoted to helping people experience wellness without the overwhelm.  I know you’ll find this interview informative and inspiring, especially if you know you want to take better care of yourself, but feel like you don’t have time.  Heidi NelsonWebsite: https://www.renomassageandwellness.com/

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