Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Por: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
399 episodios disponibles

Latest episodes of the podcast Graced Health for Christian Women Over 40

Mostrando página 10 de 20

Balance accountability without tying it back to the scale 03/05/2022
Redefine Your Wellness by Breaking the Health Rules 26/04/2022
How boundaries, community, and mentorship can grow your faith and career with 4Word Women's Diane Paddison 19/04/2022
How to be encouraging 🥰 without causing toxic ☠️positivity with Dr. Patrice Berry 12/04/2022
Wisdom on marriage 💍, motherhood 👩‍👧‍👦 and friendships 👯‍♀️ concealed in a cookbook ❤️🍲 05/04/2022
If carbs are not the enemy, why do I feel addicted to them? 29/03/2022
How to stop emotional eating without giving up your favorite foods 22/03/2022
Learning to love yourself by not hating those who hurt you 15/03/2022
Balancing fitness and battling cancer: one fitness professional's story 08/03/2022
Quick programming update 03/03/2022
The surprising reason for your back and hip pain (not visible on an x-ray) 01/03/2022
Meals to give your picky eaters control 22/02/2022
Rewrite your Food Story to change the way you eat, think and live 15/02/2022
An unusual challenge for Valentine's Day and beyond 10/02/2022
Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof 08/02/2022
Will exercise alone help me lose weight? 03/02/2022
Use your body as a gym and become Visibly Fit with Wendie Pett 01/02/2022
What's the difference between a group fitness instructor and personal trainer 28/01/2022
🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura 25/01/2022
Got any good protein hacks? 20/01/2022
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