Weight Loss vs. Weight Neutral Health Focus: Who Wins?

Graced Health for Christian Women Over 40
26/03/2024 17 min Temporada 20 Episodio 9
Weight Loss vs. Weight Neutral Health Focus: Who Wins?

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Episode Synopsis

Have a question? Click here. For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about the behavioral, physical, and psychological impacts of weight-neutral strategies vs. the traditional weight loss focus.Find the research paper here.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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