Say Goodbye to Knee Pain with Strength and Flexibility

Graced Health for Christian Women Over 40
12/03/2024 17 min Temporada 20 Episodio 7
Say Goodbye to Knee Pain with Strength and Flexibility

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Episode Synopsis

Have a question? Click here. "My knees hurt!"Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help. If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show.Get your free download Squat Free Strong Legs Watch (and do!) my YouTube video Stronger Glutes for Healthier KneesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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