Have a question? Click here. I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their overall health, beyond the number on the scale.We discuss:The biologic effects of our changing hormones that cause weight gain in the midsectionAdjusting our mindset surrounding menopause-related weight gainHigh level guidelines for avoiding or shedding excess fatThe effects of alcohol on our body compositionHormone therapyConnect with Amanda:AmandaThebe.comInstagram: @amanda.thebeFacebook: @amandathebexMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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