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Listen "I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it."
Episode Synopsis
Have a question? Click here. Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions.But I'm not.As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss. Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale.Want sources for the research? Find them here.Resources mentioned:Season 19 Episodes that began January 2024:Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials 2)Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials 3)Learn Expansive Health Topics to Enhance Your Midlife Season (Core Essentials 4)30+ Non Gym Ways to Improve Your Health [free download]Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise, and Empowered Health30+ Non-Gym Ways to Improve Your HealthMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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