Have a question? Click here. Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three women have decades of experience and dozens of fitness certifications and credentials. They have also worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skinWe discuss:What “feeling good from the inside out” looks and feels likeDefining holistic fitness in our unique bodiesIncorporating emotional and mental health into a holistic fitness programTaking inventory of what is working for you and what is not workingUnderstanding our hormones and experimenting with fitness and nutrition to mitigate menopausal symptomsTransitioning our workouts as our body goes through transitionsHow pilates can help us age, feel and function wellBuy Total Body Beautiful hereMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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