Have a question? Click here. I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head can't land in one place, and I certainly am not focused enough for self care, let alone smart self care.​Enter Elizabeth Barbour. Elizabeth is a passionate advocate for smart, sustainable self-care—especially for women who are juggling the demands of career, family, and life.​She brought such a calming presence to the multitude of my emotions and gave me simple, easy, actionable ways to practice smart self care. She even challenged me to tackle one of the areas she recommended in which I feel the most vulnerable!​In today's episode we discuss: How to set goals to feel successfulThe SOS self-assessment of self careThe importance of ritual and ceremony when we don't know what to do with our feelingsTools to stay in the present momentElements of smart self care5 minute strategies for self careResources and links mentioned:Celebrating Connections Facebook groupCats and CucumbersGraced Health 14-day devotionalConnect with ElizabethElizabethbarbour.comFacebook: Elizabeth Trezise BarbourConnect with AmyGracedHealth.comInstagram: @gracedhealthFacebook: Graced Health Find more info at https://www.gracedhealth.com/smartselfcare/.Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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