Trauma is one of the most common yet least-understood aspects of mental distress. In recent years, Post Traumatic Stress has gained attention and awareness due to its frequency among military veterans. In this second part of our Patient, Heal Thyself series, I'll be walking you through what I call a "practical guide to trauma and the brain," giving you information and skills that will help you or someone you know combat post traumatic stress with greater understanding and success. 

Trauma resources mentioned in today's episode: 
MusiCorps - a musical organization for wounded veterans: www.musicorps.net 
Eagles Summit Ranch - a retreat for military veterans and trauma survivors established by a Vietnam veteran: www.roeverfoundation.org
Samaritan's Lodge - an outreach for military veterans and their spouses run by Samaritan's Purse: www.samaritanspurse.org (Operation Heal Our Patriots)
The OnSite Foundation - a retreat center set up by trauma survivors for trauma survivors: www.theonsitefoundation.org
Glory Reins Ranch - a horse ranch that utilizes animal therapy to assist in trauma recovery: www.gloryreins.com

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