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Listen "28-Day Polyvagal Theory Workbook by Talia Cantarel"
Episode Synopsis
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Title: 28-Day Polyvagal Theory Workbook
Author: Talia Cantarel
Narrator: Lorraine Crowston
Format: mp3
Length: 4 hrs and 29 mins
Release date: 05-12-25
Ratings: 5 out of 5 stars, 24 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
Title: 28-Day Polyvagal Theory Workbook
Author: Talia Cantarel
Narrator: Lorraine Crowston
Format: mp3
Length: 4 hrs and 29 mins
Release date: 05-12-25
Ratings: 5 out of 5 stars, 24 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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