Tryptophan

14/11/2024 11 min Episodio 23

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Episode Synopsis

Tryptophan is an amino acid. Amino acids are molecules that your body uses to make proteins, which help you to: Break down food, Grow and repair your tissues, make hormones and brain chemicals (neurotransmitters), build muscles, maintain your skin, hair, nails, and have a healthy digestive system.