While many of us are hyper aware of our physical energy, where it's spent and how we gain more of it, rarely do we focus on our emotional and mental energy. Often, we unknowingly deposit useless emotional energy throughout our day on things that ultimately are undeserving of it. Your mental energy fuels your success and creativity, helps keep relationships healthy, and helps you be your best self. We're talking all about how to be intentional with where you spend your energy and how you can be a better you because of it.

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