In today's episode, I'm talking about why emotions aren't the problem - avoiding them is. Emotions are meant to help, guide, and connect you. They're not an inconvenience (contrary to what you may believe) but are actually a BEAUTIFUL part of our design as humans!I know that feeling and connecting with your emotions can sound scary, but it is VITAL if you want to experience lasting healing in your life! I would love for you to take some time and think about what emotions you've been ignoring or labeling as bad. Your emotions are meant to help, guide, and connect you, so I hope you allow them to do that!In this episode, I cover:Why emotions aren't the problem but are actually meant to help & guide youUnderstanding that vulnerability deepens connectionWhat happens when you continually shove your emotions downHow to begin letting your emotions be your guide vs. a challenge to overcome Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/emotions-arent-the-problemConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

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