On today's episode, Carley shares a roadmap for finding calm and clarity when you're feeling  overwhelmed. Because we can't help our kids regulate unless we're regulated ourselves. Tune in to hear the  four step process that helps you take care of your brain and body when activated so you can connect with your growing people. To get Carley’s free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play To get Carley’s free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

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