Feel it First: On Mental Health + Healing

28/01/2025 28 min
Feel it First: On Mental Health + Healing

Listen "Feel it First: On Mental Health + Healing"

Episode Synopsis

We learn and hear a lot about healing and being on a healing journey. But what does that really mean? What are we healing from? Are we ever truly healed? These are questions I’ve been asking myself for the last decade. Through this curiosity, I’ve settled into a perspective that works for me and I’d love to share it with you in this episode.www.laurenbarrett.com/healing for your free pdf download on self-compassion <3