In this episode of Good As Gold, host Sarah Hughes interviews Caryn Davies, a three-time Olympic medalist and one of rowing's most decorated athletes. Caryn shares her incredible journey encompassing not only her Olympic successes, including two gold medals, but also her academic achievements from Harvard, Columbia Law School, and Oxford. They discuss the discipline and teamwork integral to rowing and Caryn's experience balancing an elite sports career with academic pursuits. Caryn also reflects on her attempts to return to Olympic competition, the challenges of reintegrating into the training team, and the invaluable lessons she learned about focus, community, and personal growth. Touching on her role as President of the US Olympic and Paralympic Alumni Association, Caryn emphasizes the importance of community and supporting former athletes. The episode includes candid conversations about the highs and lows of elite competition, the significance of team dynamics, and Caryn's commitment to self-improvement and helping others.   00:00 Caryn Davies - Row and Behold 00:52 Discussing Olympic Journey and Medals 03:27 Pre-Competition Routines and Warmups 05:58 Memorable Olympic Moments 08:05 Getting into Rowing 10:44 A Day in the Life of a Rower 13:55 Returning to Competitive Rowing 22:46 Challenges and Team Dynamics 33:49 Reflections on Olympic Selection and Stroke Seat 41:20 The Olympic Experience vs. Other Competitions 43:20 Winning the Olympic Gold Medal 43:57 The Reality of Winning a Gold Medal 45:20 Marketability and Sponsorship in Rowing 45:20 Considering Competing for Great Britain 45:20 The Torch or Tin Game 53:42 The Challenges of Big Law 01:04:35 Parenting and Life Lessons 01:04:35 Concluding Thoughts and Future Plans  

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