What iron man training can teach us with Jon Mills

Going Deeper with Benjamin Leppier
24/02/2021 48 min Temporada 1 Episodio 8
What iron man training can teach us with Jon Mills

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Episode Synopsis

In this podcast we discuss:What does a stress free diet look likeHow to find motivation to train/exercise and sustain itMaking a plan and committing to itMale libido, how does our diet and stress affect it?If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:Click here to donate to stress free dadsResources:Free Gift: Click here to get your free giftMy Website: https://www.themarriagepeople.co.ukStress free Dads YouTube Channel: Click hereJons resources:Website: https://www.ascend360.co.ukBook recommendation: Endure: Mind, Body and the Curiously Elastic Limits of Human PerformanceConnect with me:Facebook: Stress free Dads - free Facebook group (must apply to join)Instagram: instagram.com/stressfreedads/Linkedin: benjaminleppier

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