Mental Health Month: Spirituality and Self Care

08/05/2025 13 min Temporada 1 Episodio 1

Listen "Mental Health Month: Spirituality and Self Care"

Episode Synopsis

Mental Health Awareness Month: Mental health is spiritual health — especially in Black communities.In this powerful and intimate episode, Goddess Ida Mars explores how our mental well-being is deeply tied to our ancestral traditions, spiritual practices, and the collective wounds we carry. Long before therapy rooms, our healing was communal, spiritual and ancestral.