In this episode of God Sized Stories, Cathy returns to share her personal journey and strategies for overcoming depression in a two-part series titled 'Victory Over Depression.' Cathy discusses the historical stigma around depression in the church and introduces the first nine crucial steps that helped her, including reading the Bible, prayer, memorizing scripture, joining a supportive church, making good friends, listening to spiritual music, embracing laughter, incorporating color, and enjoying sunshine and fresh air. The episode emphasizes the importance of spiritual and practical steps towards mental health, while also stressing the need for professional help in cases of severe depression. Please reach out to Cathy on her website at https://cathyharveypurpose.life/

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