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Listen "24. Reflection & Visualization"
Episode Synopsis
Reflection and visualization are two key components to ending one year and beginning a new one. Will shares tips on reflection and visualization along with his favorite new year’s tradition. Then he shares his favorite clips from each episode over the course of 2023 to refresh your mind with some helpful tips going into 2024! Come join the conversation and let's grow together. Happy New Year! Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com
Get ready for the Goal Get It Resource Seminar on January 6th from 4-7pm in Louisville, KY. I’ll be joined by Amber Jones (Owner and founder of Prepping with Peppers), Ben McKain (Financial Planner), Amy Wilson (Fitness and Nutrition Coach), Alaina Newman (Therapist), and Dustin Mistelske (Mortgage Lender) to have live conversations about personal goals from every aspect. You will have the opportunity to ask each speaker questions and connect one on one with the resources you need to reach your goals. Light refreshments will be provided. Don’t miss this opportunity to get all the motivation, knowledge, and resources you need to accomplish your New Year Resolutions! A limited number of tickets are available through Eventbrite. https://www.eventbrite.com/e/goal-get-it-resource-seminar-tickets-738104549577?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Key Points
*Express gratitude and celebrate progress toward goals even if you fell short
*Using some form of visualization will help you with staying on track daily
*Visualization is customizable based on what you need to see to maintain motivation and be reminded of your goal
*Building a personal or family motto is an excellent starting point to align your goals with your values
*It’s important to discuss goals as a family to build a motto, and to plan and coordinate together
*Your motto is a living resource that you can adapt and adjust any time as needed
Chapters:
00:00 Introduction
00:48 Reflection and Setting Goals
04:12 Vision Board
06:00 The Motto
08:14 Clip Recap
25:28 Closing
Links
https://goalswithwill.com
Get ready for the Goal Get It Resource Seminar on January 6th from 4-7pm in Louisville, KY. I’ll be joined by Amber Jones (Owner and founder of Prepping with Peppers), Ben McKain (Financial Planner), Amy Wilson (Fitness and Nutrition Coach), Alaina Newman (Therapist), and Dustin Mistelske (Mortgage Lender) to have live conversations about personal goals from every aspect. You will have the opportunity to ask each speaker questions and connect one on one with the resources you need to reach your goals. Light refreshments will be provided. Don’t miss this opportunity to get all the motivation, knowledge, and resources you need to accomplish your New Year Resolutions! A limited number of tickets are available through Eventbrite. https://www.eventbrite.com/e/goal-get-it-resource-seminar-tickets-738104549577?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Key Points
*Express gratitude and celebrate progress toward goals even if you fell short
*Using some form of visualization will help you with staying on track daily
*Visualization is customizable based on what you need to see to maintain motivation and be reminded of your goal
*Building a personal or family motto is an excellent starting point to align your goals with your values
*It’s important to discuss goals as a family to build a motto, and to plan and coordinate together
*Your motto is a living resource that you can adapt and adjust any time as needed
Chapters:
00:00 Introduction
00:48 Reflection and Setting Goals
04:12 Vision Board
06:00 The Motto
08:14 Clip Recap
25:28 Closing
Links
https://goalswithwill.com
More episodes of the podcast Goal Tending
78. Golf and Goals w/ Ben McCormick
19/08/2025
77. You Reached the Goal! Now What?
05/08/2025
76. Reframing a Season of Injury
29/07/2025
73. The No Sugar Challenge w/ Aaliyah Bland
08/07/2025
72. Conquering Fear: A Journey to Confidence
25/06/2025
In God we trust