How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider   There’s a lot of controversy with alcohol and its affects on our bodies and brains.  Quite a bit of research has been done with some positive benefits to alcohol and brain health.  One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode… --- You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true. This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose. Check out the full episode notes and link details here    

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