Go Hard Chick

Por: Kristal Holmes
Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
143 episodios disponibles

Latest episodes of the podcast Go Hard Chick

Mostrando página 6 de 8

42. 7 Tips for Weight Loss Maintenance 27/06/2022
41. Understanding Stress 06/06/2022
40. What I Eat 23/05/2022
39. So, You Want to Lose Weight, Huh? 11/04/2022
38. More than Just Weight Loss: The Benefits of Intermittent Fasting 28/03/2022
37. Minisode: 6 Health Benefits of Garlic 07/03/2022
36. Recognizing Trauma 21/02/2022
35. Gut Health 101 with Amanda Meri 14/02/2022
34. Pilates: Body, Mind & Soul with Tandy Gutierrez 07/02/2022
33. Minisode: Let's Stop the Yo-Yo Dieting + The Importance of Magnesium 31/01/2022
32. Being Intentional: Couples Edition 17/01/2022
31. The Importance of Vitamin D 27/12/2021
30. Minisode: Being Grateful and Holiday Healthy Eating Tips 20/12/2021
29. Minisode: The Dangers of Sugar and Artificial Sweeteners 13/12/2021
28. Inflammatory Foods 101: Vegetable Oil and Sugar 06/12/2021
27. What I have Been Up To: Rest, Exercise, and Infrared Sauna Sessions 25/10/2021
26. Inspired Aging: Reclaim your Health, Confidence, Purpose, and Power with T. Kari Mitchell 27/09/2021
25. Liberation in your life and Home with Kayla Jackson 30/08/2021
24. Self-Care: I Quit My Job, The Power of “No”, and More 26/07/2021
23. My Autoimmune Journey: Beating Hashimoto's Disease 12/04/2021
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