#10: Leave Your Anxiety in 2021 w/ Sarah Jay Gray, therapist extraordinaire

Go Call Your Sister
04/01/2022 1h 3min
#10: Leave Your Anxiety in 2021 w/ Sarah Jay Gray, therapist extraordinaire

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Episode Synopsis

It's a NEW YEAR and we're kicking it off by prioritizing mental health! We are joined by licensed therapist, Sarah Jay Gray to discuss all things anxiety - how to recognize it, how to control it, and how to prevent it! Listen in to learn how you can start this year feeling better from the inside out! Alli's I Am Affirmations, linked HEREWoo Woo Crystal Water Bottle, linked HEREValues Inventory, linked HERE Support the show

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