In this episode, Coach Ken discusses the transition into marathon season and the importance of utilizing the winter months to build healthy habits. He emphasizes the significance of tapering before race day, the necessity of pacing plans for performance goals, and the mental aspects of long runs. Additionally, he reflects on off-season strategies and personal setbacks, encouraging listeners to focus on future goals and the journey ahead.takeawaysThis is a time to build healthy habits.You're going to be three months ahead of them.It's a one day event that we're prepping for.A poorly executed race will still be a poor result.Trust the process.The 20 mile run is more of a mental component.You need to do that beforehand so that we can perform.Set a new standard at that distance.Keep bouncing life one mile at a time.It's time to focus on where you want to be next year. Follow Along! www.givinitatri.com https://www.facebook.com/GivinItATriOfficial https://www.instagram.com/givin_it_a_tri/ https://www.youtube.com/@GivinItATri

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