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Listen "#153 Jeffrey Siegel: How to Honor your Energy and Priorities without Sacrificing Ambition"
Episode Synopsis
Want to be a guest on the podcast? Apply to appear on the show here:https://forms.gle/9jtBomLzkS9ELrDJA*******Jeffrey Siegel, M.Ed., is a men’s health and wellness coach, writer, and mindfulness teacher at Harvard University. He specializes in the psychology of eating and integrative self-care, helping high-performing men build balance, resilience, and confidence in their bodies and lives. In this episode:- Men & the Burnout Loop- Why men often fall into cycles of overwork and self-neglect.- How to create boundaries that honor your energy and priorities without sacrificing ambition.- Shifting away from the toxic “hustle culture” narrative.- Embracing a balanced, values-driven approach to health, success, and relationships.- Tools for Resilience and Focus- How mindfulness, intentional habit design, and self-awareness can transform your mental and physical health.- Simple, actionable strategies to stay present, energized, and aligned with your goals.Free Resources:https://mailchi.mp/488740d0200e/wellness-resources-free-downloadConnect with Jeffrey:https://jeffsiegelwellness.com/https://www.instagram.com/jeffsiegelwellnesshttps://www.linkedin.com/in/jeffreyericsiegel/*******Movember is the leading charity changing the face of men's health.Men's health is not just for one month.Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention.Help me stop men dying too young.You can donate here:https://movember.com/m/15305838?mc=1I appreciate all of you for your support!*******P.S. My goal for 2025 is CONNECTIONHere's how we can connect right now:https://calendly.com/eugene-leeway/linkedingiveyourselfsomeleeway.comLinkedIn https://www.linkedin.com/in/eugene-lee-one/Instagram @eugene.leewayEmail [email protected]
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