Girl Got Goals

Por: Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey.

Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women.

Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health.

Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support.

Tune in and transform your approach to wellness—because empowered women empower women!
45 episodios disponibles

Latest episodes of the podcast Girl Got Goals

Episode 1: Introductions by Kimberly & Marci 21/10/2024
Episode 2: Gymtimidation 21/10/2024
Episode 3: Optimizing Over Health Series - Overview 21/10/2024
Episode 4: Nutrition - Optimizing Overall Health Series 29/10/2024
Episode 5: Water - Optimizing Overall Health Series 04/11/2024
Episode 6: Exercise - Optimizing Overall Health Series 11/11/2024
Episode 7: Sleep - Optimizing Overall Health Series 18/11/2024
Episode 8: Supplements - Optimizing Overall Health Series 25/11/2024
Episode 9: Real Talk - Part One 02/12/2024
Episode 10: Real Talk - Part Two 09/12/2024
Episode 11: Healthy Through the Holidays 16/12/2024
Episode 12: Setting Yourself Up For Success Next Year! 23/12/2024
Episode 14: Looking Ahead, Where We Are Headed in 2025! 06/01/2025
Episode 13: Actionable Ways to Achieve Your Goals 30/12/2024
Episode 15: Healthy Meal Prep Hacks!! 13/01/2025
Episode 16: A Day in the Life Of a Female Bodybuilder! 20/01/2025
Episode 17: Anxiety & Depression - Navigating Daily Challenges - Part 1 27/01/2025
Episode 18: Finding Motivation & Avoiding Procrastination 03/02/2025
Episode 19: Girls Trip!!! 10/02/2025
Episode 20: Being Comfortable in Your Own Skin with Special Guest - Jessica Crowley 17/02/2025
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