In this conversation, Nialah and Raven explore the intricacies of mental performance, particularly in the context of perfectionism. They discuss the detrimental effects of perfectionism, the importance of self-worth, and the role of comparison in performance anxiety. Raven shares insights on Kobe Bryant's Mamba Mentality and how it relates to mental toughness and resilience. The conversation also offers practical strategies for overcoming analysis paralysis and reframing negative thoughts. Ultimately, you're in for a treat!Support the show

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