Getting Under The Surface (GUTS)

Getting Under The Surface (GUTS)

Por: Joey Donovan Guido
Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.
20 episodios disponibles

Latest episodes of the podcast Getting Under The Surface (GUTS)

Physician Burnout Tips that Anyone Can Put into Practice, with Joe Sherman MD 11/01/2026
The Emotional Toll Caregiving Takes & The Mourning of What Won’t Be 21/12/2025
The Long Road to Season 3 14/12/2025
Consciousness, Parenting & Running Your Own Business, with Kyle Wege, of Crimson Sun Studios (S2, ep.4) 17/01/2023
12 Business Lessons from Running an Ultra Marathon, with Trevor Lee (S2, ep.3) 15/11/2022
An interview with Josh Taylor of SIXINCH USA on experiential design, strategic marketing, the creative process & brand DNA (S2, ep.2) 04/10/2022
GUTS Workshop: Being in the Moment & Diminishing Anxiety (S2, ep.1) 20/09/2022
Six Steps to Writing Blog Posts that Build Relationships (ep.13) 31/05/2022
An Interview with Tom Ziglar on Leadership and His Dad, Zig Ziglar (ep.12) 17/05/2022
Tackling Trauma — An Interview with Mark Brady, Ph.D, Part 2 (ep.11) 03/05/2022
Tackling Trauma — An Interview with Mark Brady, Ph.D, Part 1 (ep.10) 26/04/2022
Online Marketing Tip: Juan’s Food Cart — a Study in Analog User Experience & Relationship Building (ep.9) 12/04/2022
Marketing Tip of the Day: When Selling Becomes Smelling & the Art of Relationship Building (ep.8) 05/04/2022
The Challenges of Being an Artist, Mom & Business Owner with Chronic Health Issues — Camille Gerrick (ep.7) 29/03/2022
Welcome to the Grief Club, a Discussion on Loss and the Grieving Process — Janine Kwoh (ep.6) 22/03/2022
Creative Side Hustling, Embracing the Suck, Fear, & Fatherhood — Scotty Russell (ep.5) 08/03/2022
How to Practice Self Care When You Have a Sick Spouse (ep.4) 01/03/2022
A Creative’s Journey, Running a Business & Dealing with Challenges – Amanda Weedmark (ep.3) 22/02/2022
Behavioral Science, UX, & How Human Behavior Research Can Spark Business Growth – Susan Weinschenk, Ph.D. (ep.2) 08/02/2022
Mini Episode: Why This Podcast Exists & What You Can Expect From It 01/02/2022
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