E67: Optimizing Your Health and Well-Being

Getting To Work
11/08/2023 21 min
E67: Optimizing Your Health and Well-Being

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Episode Synopsis

This episode features a conversation with Dr. Kristen Allott as she discusses some important but often overlooked aspects of self-care that can significantly impact our well-being. Discover how maintaining a balanced approach to nutrition, sleep, exercise, and stress management can lead to improved mental and physical health. Whether you're dealing with stress, anxiety, or fatigue, Dr. Allott's practical advice provides a roadmap to feeling better and achieving optimal brain function.  

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