Ep 41: Maintenance Mode: Goal Season versus Coasting

Get Your Goal Body
21/09/2023 37 min
Ep 41: Maintenance Mode: Goal Season versus Coasting

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Episode Synopsis

Whether you're in a fat loss goal season & thinking ahead about when you move to maintenance, are headed there now, or are already in it - this episode will provide clarity on the two types of maintenance mode! I also share an update about my current goals.Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HEREConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilary

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