WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM2 spots left for October - November enrollment open now!💖Learn more & join me here💡FREE MINDSET SHIFTS GUIDE HEREGET STARTED ON YOUR TRANSFORMATION⬇️💻Fat Loss Plan: get our proven plan for fat loss🛍️Grab & Go Shop: shop all of our resources, including a macro count from meIn this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress. 00:00 Welcome and Introduction 00:40 The Mindset Shift: Becoming a Snob 03:09 Balance is Not a Free-for-All 07:18 Setting Boundaries and Protecting Your Dream 15:28 The Battle Between Old Habits and New Goals 18:47 The Impact of Time Management on Your Well-being 19:13 Breaking Free from Social Media Addiction 20:21 Protecting Your Mental Energy 24:02 Reevaluating Special Occasions 29:31 Becoming a Food Snob 32:01 Setting Boundaries and Guidelines 32:48 Invitation to Coaching and Final ThoughtsConnect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com

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