Listen "How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage by Meggan Roxanne"
Episode Synopsis
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Title: How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Author: Meggan Roxanne
Narrator: Jessica Hayles
Format: Unabridged Audiobook
Length: 5 hours 15 minutes
Release date: June 25, 2024
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns - move away from perfectionism and break free from expectations - say ‘no’ to toxic people and situations and set boundaries - stop keeping yourself small and step into your power - build a life where self-love is non-negotiable. You’ll wish you’d listened to this audiobook sooner.
Title: How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Author: Meggan Roxanne
Narrator: Jessica Hayles
Format: Unabridged Audiobook
Length: 5 hours 15 minutes
Release date: June 25, 2024
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to: - overcome negative thought patterns - move away from perfectionism and break free from expectations - say ‘no’ to toxic people and situations and set boundaries - stop keeping yourself small and step into your power - build a life where self-love is non-negotiable. You’ll wish you’d listened to this audiobook sooner.