MOVE: Rediscover Yourself Through Exercise
Being is a state of mind and body. Our bodies are meant to move and what a great way to release tension, stress, and emotion. Alana Yim, a great friend and colleague of mine, shares with us how she reconnected with her body, carved out met time and managed to find a place and space for herself within her busy home of 4 young boys and her husband.
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Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

Be: Meditation and Education
BE: Redefine What It Means To Be Fit
Nourish: Self-Care During The Holidays
MOVE: The Future Of Mindful Movement
Nourish: Listening To Your Body

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