In this empowering episode of the Get Strong Podcast, Jessie Mershon dives into the importance of rest and alignment in our fast-paced lives. Discover why taking a step back can be the strongest move you make and learn how to align your daily actions with your personal goals. Jessie shares her personal journey of overcoming burnout and emphasizes the significance of showing up for yourself first. Tune in to explore practical insights on balancing hustle with health and find out how to give yourself permission to pause and recharge. Don't miss this inspiring conversation that encourages you to prioritize your well-being and live a life aligned with joy and purpose.   takeaways Taking breaks is essential for mental health. Burnout can lead to negative impacts on health and happiness. It's important to slow down before reaching a breaking point. Align your daily actions with your long-term goals. Self-care should be a priority, not an afterthought. Being busy does not equate to being productive or fulfilled. Reflection and pausing can lead to better decision-making. You matter and your health is a priority. Recognize when to say no to maintain balance. Rest is a crucial part of personal growth. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail [email protected]  Connect with me at https://www.instagram.com/jessiemershon    

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