Episode 1 - Hot springs & Cold plunges

Get Out of Your Comfort Zone
19/03/2022 52 min
Episode 1 - Hot springs & Cold plunges

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Episode Synopsis

Growth comes when we are subject to stress and discomfort.You can either choose to step out of your comfort zone or life will push you out there.Learn the secret to living your best life in the inaugural episode of the "Get Out of Your Comfort Zone" Series.We will explore the role hot springs and cold plunges played and the lessons we learned and want to share with you. Cheers to living our best life!

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Episode 27 - I am a woman; how I cultivated the voice of my instinct 02/04/2024
Episode 26 - I am a Woman; from painfully shy to ROAD WARRIOR 05/03/2024
Episode 25 - I am a Woman; Finding my Independence and Emotional Intelligence 06/02/2024
Episode 24 - I WAS DEPRESSED UNTIL THE ALEBRIJES SAVED ME 02/01/2024
Episode 23 - I am a woman; I'm a Stuttering Comedian 05/12/2023
Episode 22 - I am an IMMIGRANT; I give VOICE to the VOICELESS 07/11/2023
Episode 21 - I Survived my Sexual Trauma; My HEALING Journey Empowers other WOMEN! 03/10/2023
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