This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Importance of strength training for running - by @meg_takacs:
https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3
Strength training is important - but make it intentional!
Mind Over Mountains:
https://mindovermountains.org.uk/
https://www.instagram.com/mindomountains/
Alex Staniforth:
https://www.instagram.com/alexstaniforth_/

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