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Listen "Balance for Seniors by Susie Vanderlip"
Episode Synopsis
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Title: Balance for Seniors
Author: Susie Vanderlip
Narrator: Valerie Gilbert
Format: mp3
Length: 5 hrs and 46 mins
Release date: 09-23-24
Ratings: 5 out of 5 stars, 5 ratings
Genres: Workouts
Publisher's Summary:
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
Title: Balance for Seniors
Author: Susie Vanderlip
Narrator: Valerie Gilbert
Format: mp3
Length: 5 hrs and 46 mins
Release date: 09-23-24
Ratings: 5 out of 5 stars, 5 ratings
Genres: Workouts
Publisher's Summary:
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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