Get Leaner & Live Longer

Get Leaner & Live Longer

Por: Nate Palmer
IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.
703 episodios disponibles

Latest episodes of the podcast Get Leaner & Live Longer

Mostrando página 34 de 36

Episode #43 126lb transformation with Lexy Peach 01/06/2017
Episode #42 Six strategies for eating healthy on a budget 25/05/2017
Episode #41 What I've learned from 1,000 days without a cheat 18/05/2017
Episode #40 91lb transformation with Mike Daggett 11/05/2017
Episode #39 The three MUST HAVE components for your abdominal development strategy 27/04/2017
Episode #38- 155lb weight loss success story with Ruth LaRose 20/04/2017
Episode #37- Strategies for transitioning from a weight loss goal to a muscle tone goal 13/04/2017
Episode #36 How to make good decisions when facing stressful situations 06/04/2017
Episode #35 A simple process to help you choose your best fit nutrition plan 30/03/2017
Episode #34 Strategy Session with Nancy A. 23/03/2017
Episode #33 Three essential steps to help you conquer your transformation danger zones 09/03/2017
Episode #32 Six tips to get you out of a fitness rut 02/03/2017
Episode #31 Strategy Session w:Chad B. 23/02/2017
Episode #30 How to make your new program a part of a permanent healthy lifestyle 16/02/2017
Episode #29 Four critical questions to ask before you start your transformation 09/02/2017
Episode #28 How to handle peer pressure and stick to your nutrition plan 02/02/2017
Episode #27 Three mindset shifting tips to help you re-lose weight 26/01/2017
Episode #26- What your transformation lifecycle REALLY looks like 19/01/2017
Episode #25 The daily process that will help you achieve your yearly goals 12/01/2017
Episode #24 How to go from goal setting to goal achieving 05/01/2017
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