We are constantly chasing happiness, yet we don’t allow ourselves to be happy. Why?Because we are not wired to be happy, we are wired to be comfortable. Mind Blowing. And helps to explain WHY we are always running after a happiness that we can’t seem to grasp. Each time we catch it, it lasts for a short while, and then we’re off to the races again.With insights on scientific theories like Hedonic Adaptation and hitting your Upper Limit of Happiness, Coach Sabrina dives into the reality of how our mind & body responds to this emotion and offers ways we can reprogram our brain to accept more happiness in our lives. A lot of it comes down to CHOICE - choosing the right things that will make us happy and also learning to adapt slowly. Listen now! Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Ver todos los episodios