As a professional dancer, energy healer and spiritual being, Solène Filion Roy is a beautiful example of how our mind, body & spirit are connected.In this episode, Solène shares her personal healing journey, how she needed to learn to recover from brain trauma due to 6 concussions because of the impact it had on the body and her job as a professional dancer.Through learning about the brain, the nervous system and how to ground yourself to best care for your mind & body, she is able to prolong her dance career and keep up with the demands of the industry. Solène offers advice to dancers on the importance of discipline, how toxic environments affect your body and how it moves, learning to say YES to the right opportunities, dealing with rejection, and what it really means to have a dancer mindset. A must listen for dancers, but still helpful for everyone to learn about a strong mindset. Connect with Solène on IG: @solene.amethyst.officialSolène is a young woman who works as a professional dancer but she also does painting and spiritual healing part time. She got interested in lithotherapy at a really young age. Many people remember her coming to kindergarten with crystals in her hands saying that they were talking to her. Solène started an astral project and analyzed her dreams around 10 years old and discovered at 16 years old that she has synesthesia which has played a big part in her spiritual growth. Then, everything started to open up more and more and it still does. Certified in Unitary reiki, Usui reiki level 3, quantum energy, and more, she keeps evolving and learning with books, training, podcasts and research. Her preferred subjects are; healing (all of our bodies), lucid dreaming, intuition, meditation and she recently got into neuroscience. Especially since she got injured with a concussion, how to connect neuroscience with spiritual healing and dance took more space in her spiritual journey. Because YES, everything is connected  according to her.Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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