Today Coach Sabrina welcomes her own Coach and dear friend, Carla Catherwood, to introduce her important work all about how to regulate the nervous system. A fellow dancer and teacher, Carla uses her years of experience as a facilitator and mentor to help people learn to self-regulate and find balance in their lives through her unique method of mindset & movement shifting. If you feel dis-regulated, off balance and oscillating between an anxious state and a depressive state, this episode is for you! Carla breaks down the nervous system and how important it is to meet yourself where you are at, learn what state you are in and how to bring yourself Back to Baseline. Insightful, educational, fun and entertaining ~ Sabrina and Carla will surely keep you listening until the very end!Listen now & also make sure to check out CarlaCatherwood.com for information on her new program, Back to Baseline, starting February 18th.Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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