Why do we talk so much about living in the present? Why is it important?Because the present moment is all we have.In this week’s episode, Sabrina starts at the beginning - the source of WHY being mindful & present will help you lead a healthier & happier life. From dealing with anxiety & stress to boosting memory & focus, there are so many benefits that can be experienced by shifting our thoughts & attention to the present moment.As this can sometimes be a difficult practice with so many distractions, Sabrina also offers 5 simple ways to bring yourself to the present moment when needed. If you suffer from anxiety, overwhelm, lack of connection or just want to learn to appreciate the little things, this episode is definitely for you!Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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