Mindfulness has become a buzzword in the wellness space. But there is a reason for that.Being mindful is a technique for paying attention ON PURPOSE and without judgment. It helps to keep us focused, present and in the moment. Instead of being mindless ~ on autopilot, disconnected from our reality, ourselves and the people around us. Regular practice of mindfulness can dramatically improve our overall health & well-being, as well as increase memory, creativity, our mood and even relationships. It plays a part in mental health, emotional health & agility ~ being able to recognize & understand our emotions and choose how we wish to respond ~ as well as physical health. It’s a game changer for overall well-being.  Here are 4 simple ways you can practice being mindful ~ try them all or choose your favorite!Support the showSabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info.Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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