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Listen "Legs/Quads by Darius Johnson"
Episode Synopsis
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Title: Legs/Quads
Author: Darius Johnson
Narrator: Scott Walton
Format: mp3
Length: 40 mins
Release date: 06-23-21
Ratings: Not rated yet
Genres: Bodybuilding & Strength Training
Publisher's Summary:
The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
Title: Legs/Quads
Author: Darius Johnson
Narrator: Scott Walton
Format: mp3
Length: 40 mins
Release date: 06-23-21
Ratings: Not rated yet
Genres: Bodybuilding & Strength Training
Publisher's Summary:
The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
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