Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
752 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 5 de 38

Helpful tips for sleeping better 16/04/2024
Palm cooling 10/04/2024
Kevin gets personal... 02/04/2024
Is vaping any better than smoking? 26/03/2024
Is bone broth the magical elixir you need? 19/03/2024
Fitness and philosophy 12/03/2024
Neurodiversity and the gym 05/03/2024
Strategies for osteoarthritic pain management 27/02/2024
The Devil’s Workout - hellishly general or heaven sent 20/02/2024
Debunking the 10,000 steps rule in fitness 13/02/2024
More pseudoscience for the BIN 06/02/2024
Contentious sports: What is or is not considered "Sport" 30/01/2024
Exercise and Inflammation, plus the basics of training with a coach 23/01/2024
The potential benefits of hot tubs and saunas 16/01/2024
Fitness fads and why to avoid them 09/01/2024
Happy New Year! 02/01/2024
Healing with sound 26/12/2023
Listener emails: Indoor bike workouts and rest while lifting 19/12/2023
What Role do Muscles Play in Improving Circulation? 12/12/2023
CBD Oil: Does it actually work? 05/12/2023
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